These are the notes I wrote on my phone after I immediately completed my first 10-day Vipassana Meditation course on Pahoa, Big Island from June 19, 2014 to June 30, 2014 @ 12:11pm:
- Equanimity
- Craving/abortion
- This to will change
- Impermanence/Temporary
- Have optimism
- May all being be happy
- Surrender
- Lived life as monk
- Gypsy camp
- Anapana, Vipassana, loving kindness
- 1 hour in morning and at night
- 5 minutes before bed and at waking
- Strong determination sittings to strengthen and purify mind
- Went to root level/root of problem
- Everything comes and goes
- Inner freedom
- Fight is with self/battle is with self
- Noble silence to gain mental silence
- Memories came up
- Fears came
- Old habit patterns
- Change response by it responding
- Let it come up
- Observe the sensations
- When making choices observe
- Changed relationship with pain/feelings
- Stronger
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